Some from T.LOBSANG RAMPA's book:

HERE extract from chapter 16 (lamahood)/page 167 in one of the WISDOMSBOOKS from Rampa. Some headlines added.

A CONSIDERABLE amount of training was now given to me in the art of astral travelling, where the spirit, or ego, leaves the body and remains connected to life on Earth only by the Silver Cord. Many people find it difficult to believe that we travel in this way. Everyone does, when they sleep. Nearly always in the West it is involuntary; in the East lamas can do it when fully conscious. Thus they have a complete memory of what they have done, what they have seen and where they have been. In the West people have lost the art, and so when they return to wakefulness they think they have had a "dream".

All countries had a knowledge' of this astral journeying. In England it is alleged that "witches can fly". Broomsticks are not necessary, except as a means of rationalizing what people do not want to believe! In the U.S.A. the "Spirits of the Red Men" are said to fly. In all countries, everywhere, there is a buried know-ledge of such things. I was taught to do it. So can anyone be.

Telepathy is another art which is easy to master. But not if it is going to be used as a stage turn. Fortunately this art is now gaining some recognition. Hypnotism is yet another art of the East. I have carried out major operations on hypnotized patients, such as leg amputations and those of an equally serious nature. The patient feels nothing, suffers nothing, and awakens in better condition through not having to also suffer the effects of the orthodox anaesthetics. Now, so I am told, hypnotism is being used to a limited extent in England.

Invisibility is another matter. It is a very good thing that in-visibility is beyond more than the very, very few. The principle is easy: the practice is difficult. Think of what attracts you. A noise? A quick movement or a flashing colour? Noises and quick actions rouse people, make them notice one. An immobile person is not so easily seen, nor is a "familiar" type or class of person. The man who brings the mail, often people will say that "no one has been here, no one at all", yet their mail will have been brought. How, by an invisible man? Or one who is such a familiar sight that he is not "seen", or perceived. (A policeman is always seen as nearly everyone has a guilty conscience!) To attain a state of invisibility one must suspend action, and also suspend one's brain waves! If the physical brain is allowed to function (think), any other person near by becomes telepathically aware (sees) and so the state of invisibility is lost. There are men in Tibet who can become invisible at will, but they are able to shield their brain waves. It is perhaps fortunate that they are so few in number.

Levitation can be accomplished, and sometimes is, solely for the technical exercise involved. It is a clumsy method of moving around. The effort involved is considerable. The real adept uses astral travelling, which is truly a matter of the utmost simplicity provided one has a good teacher. I had, and I could (and can) do astral travelling. I could not make myself invisible, in spite of my most earnest efforts. It would have been a great blessing to be able to vanish when I was wanted to do something unpleasant, but this was denied me. Nor, as I have said before, was I possessed of musical talents. My singing voice brought down the wrath of the Music Master, but that wrath was as naught to the commotion I caused when I tried to play the cymbals-thinking that anyone could use those things-and quite accidentally caught a poor unfortunate monk on each side of his head. I was advised, unkindly, to stick to clairvoyance and medicine!

We did much of what is termed yoga in the Western world. It is, of course, a very great science and one which can improve a human almost beyond belief. My own personal opinion is that yoga is not suitable for Western people without very considerable modification. The science has been known to us for centuries; we are taught the postures from the very earliest age. Our limbs, skeleton, and muscles are trained to yoga. Western people, perhaps of middle age, who try some of these postures can definitely harm themselves. It is merely my opinion as a Tibetan, but I do feel that unless there is a set of exercises which have been so modified, people should be warned against trying them. Again, one needs a very good native teacher, one thoroughly trained in male and female anatomy if harm is to be avoided. Not merely the postures can do harm, but the breathing exercises also!

Breathing to a particular pattern is the main secret of many Tibetan phenomena. But here again, unless one has a wise and experienced teacher, such exercises can be extremely harmful, if not fatal. Many travellers have written of "the racing ones", lamas who can control the weight of the body (not levitation) and race at high speed for hours and hours over the ground, hardly touching the earth in passing. It takes much practice, and the "racer" has to be in a semi-trance state. Evening is the best time, when there are stars upon which to gaze, and the terrain must be monotonous, with nothing to break the semitrance state. The man who is speeding so is in a condition similar to that of a sleep-walker. He visualizes his destination, keeps it constantly before his Third Eye, and unceasingly recites the appropriate mantra. Hour after hour he will race, and reach his destination untired. This system has only one advantage over astral travelling. When travelling by the latter, one moves in the spirit state and so cannot move materiai objects, cannot, for example, carry one's belongings. The arjopa, as one calls the "racer", can carry his normal load, but he labours under disadvantages in his turn.

Correct breathing enables Tibetan adepts to sit naked on ice, seventeen thousand feet or so above sea-level, and keep hot, so hot that the ice is melted and the adept freely perspires.

A digression for a moment: the other day I said that I had done this myself at eighteen thousand feet above sealevel. My listener, quite seriously, asked me: "With the tide in, or out?"

Have you ever tried to lift a heavy object when your lungs were empty of air? Try it and you will discover it to be almost impossible. Then fill your lungs as much as you can, hold your breath, and lift with ease. Or you may be frightened, or angry, take a deep breath, as deep as you can, and hold it for ten seconds. Then exhale slowly. Repeat three times at least and you will find that your heart-beats are slowed up and you feel calm. These are things which can be tried by anyone at all without harm. A knowledge of breath control helped me to withstand Japanese tortures and more tortures when I was a prisoner of the Communists. The Japanese, at their worst are gentlemen compared to the Communists! I know both, at their worst.

The time had now come when I was to take the actual examination for lamahood. Before this I had to be blessed by the Dalai Lama. Every year he blesses every monk in Tibet, individually, not in bulk as does, for example, the Pope of Rome. The Inmost One touches the majority with a tassel attached to a stick. Those whom he favours, or who are of high rank, he touches on the head with one hand. The highly favoured are blessed by him placing two hands on the person's head. For the first time he placed both hands on me and said in a low voice: - "You are doing well, my boy: do even better at your examination. Justify the faith we have placed in you."

Three days before my sixteenth birthday I presented myself for examination together with about fourteen other candidates. The ''examination boxes'' seemed to be smaller, or perhaps it was that I was bigger. When I lay on the floor, with my feet against one wall, I could touch the other wall with my hands above my head, but my arms had to be bent as there was not enough room to stretch them straight. The boxes were square, and at the front the wall was such that I could just touch the top with my outstretched hands, again with my arms above my head. The back wall was about twice my height. There was no roof, so at least we had ample air! Once again we were searched before entering, and all we were allowed to take in were our wooden bowl, our rosary, and writing material With the Invigilators satisfied, we were led one by one to a box, told to enter, and after we had done so the door was shut and a bar put across. Then the Abbot and the Head Examiner came and fixed a huge seal, so that the door could not be opened. A trap-hatch some seven inches square could be opened only from the outside. Through this we were passed examination papers at the beginning of each day. The worked papers were collected at dusk. Tsampa was passed in as well, once a day. Buttered tea was different, we could have as much as we wanted by merely calling "pø-cha kesho" (bring tea). As we were not allowed out for any purpose whatever, we did not drink too much!

My own stay in that box was for ten days. I was taking the herbal examination, anatomy, a subject of which I had already a very good knowledge, and divinity. Those subjects occupied me from first to last light for five seemingly endless days. The sixth day brought a change, and a commotion. From a nearby box came howls and screams. Running footsteps, and a babble of voices. Clatter of a heavy wooden door being unbarred. Soothing murmurs, and the screams subsided to a sobbing undertone. For one, the examination had ended. For me, the second half was about to start. An hour late, the sixth day's papers were brought. Metaphysics. Yoga. Nine branches of it. And l had to pass in the whole lot.

Five branches are known very slightly to the Western world:

Hatha yoga teaches mastery over the purely physical body, or "vehicle", as we term it. Kundalini yoga gives one psychic power, clairvoyance, and similar powers. Laya yoga teaches mastery over the mind, one of its offshoots is to remember permanently a thing once read or heard. Raja yoga prepares one for transcendental consciousness and wisdom. Samadhi yoga leads to supreme illumination and enables one to glimpse the purpose and plan beyond life on Earth. This is the branch which enables one, at the instant of leaving this earth-life, to grasp the Greater Reality and abandon the Round of Rebirth; unless one decided to return to

Earth for a special purpose, such as to help others in some particular way. The other forms of yoga cannot be discussed in a book of this nature, and certainly my knowledge of the English language is inadequate to do justice to such illustrious subjects.

***

So for another five days I was busy, like a broody hen in a box. But even ten-day long.examinations have to end, and as the lama collected the last papers on the tenth night, he was greeted with smiles of delight. That night we had vegetables with our tsampa, the very first change from this one basic food for ten days at least. That night it was easy to sleep. At no time had I worried about passing, but I did worry about the degree of pass; I had been commanded to be high on the final list. In the morning the seals were broken from the doors, the bars were lifted, and we had to clean our examination boxes before being able to leave. For a week we were able to recover our strength after the considerable ordeal. Then came two days of judo in which we tried all our holds, and made each other unconscious with our "anaesthetic holds". Two days more were devoted to an oral examination on the written papers, in which the examiners questioned us about our weak points only. Let me emphasize that each candidate was orally examined for two whole days each. Another week, during which we reacted according to our temperaments, and then the results were announced. To my noisily expressed joy, I was again at the top of the list. My joy was for two reasons: it proved that the Lama Mingyar Dondup was the best teacher of all, and I knew that the Dalai Lama would be pleased with my teacher and with me.

Some days later, when the Lama Mingyar Dondup was instructing me in his room, the door was thrust open, and a panting messenger, tongue lolling and eyes staring, burst in upon us. In his hands he bore the cleft stick of messages. "From the Inmost One," he gasped, "to the Honourable Medical Lama Tuesday Lobsang Rampa". With that he took from his robe the letter, wrapped in the silken scarf of greeting. "With all speed, Honour-able Sir, I have rushed here." Relieved of his burden, he turned and dashed out even faster-in search of chang!

That message: no, I was not going to open it. Certainly it was addressed to me, but . . . what was in it? More studies? More work? It looked very large, and very official. So long as I had not opened it I could not know what was inside, so could not be blamed for not doing this or that. Or so my first 'thoughts went. My Guide was sitting back laughing at me, so I passed the letter, scarf and all, to him. He took it and opened the envelope, or outer wrapping. Two folded sheets were inside, these he spread open and read, deliberately being slow about it to tease me further. At

last, when I was in a fever of impatience to know the worst, he said: "It is all right, you can breathe again. We have to go to the Potala to see him without delay. That means now, Lobsang. It says here that I have to go as well." He touched the gong at his side, and to the attendant who entered, he gave instructions that our two white horses be saddled immediately. Quickly we changed our robes and selected our two best white scarves. Together we went to the Abbot and told him that we had to go to the Potala to see the Inmost One. "The Peak, eh? He was at the Norbu Linga yesterday. Oh well, you have the letter to say which it is. It must be very official."

In the courtyard monk grooms were waiting with our horses. We mounted and clattered down the mountain-path. Just a little way farther on, and we had to climb up the other mountain, the Potala, really it was hardly worth the fuss of trying to sit on a horse! The one advantage was that the horses would carry us up the steps almost to the top of the Peak. Attendants were waiting for us, as soon as we had dismounted, our horses were led away, and we were hurried off to the Inmost One's private quarters. I entered alone and made my prostrations and scarf presentation.

"Sit down, Lobsang," he said, "I am very pleased with you. I am very pleased with Mingyar for his part in your success. I have read all your examination papers myself."

That caused a shiver of fright. One of my many failings, so I have been told, is that I have a somewhat misplaced sense of humour. Sometimes it had broken out in answering the examination questions, because some questions simply invite that sort of answer! The Dalai Lama read my thoughts, for he laughed outright and said, "Yes, you have a sense of humour at the wrong times, but..." a long pause, during which I feared the worst, then, "I enjoyed every word."

For two hours I was with him. During the second hour my Guide was sent for and the Inmost One gave instructions concerning my further training. I was to undergo the Ceremony of the Little Death, I was to visit-with the Lama Mingyar Dondup-other lamaseries, and I was to study with the Breakers of the Dead. As these latter were of low caste, and their work of such a nature, the Dalai Lama gave me a written script in order that I could keep my own status. He called upon the Body Breakers to render me "all and every assistance in order that the secrets of the bodies may be laid bare and so that the physical reason for the body being discarded may be discovered. He is also to take possession of any body or parts of a body that he may require for his studies." So that was that!

Before going on to deal with the disposal of dead bodies, it may be advisable to write some more about the Tibetan views on death. Our attitude is quite different from that of Western peoples. To us a body is nothing more than a "shell", a material covering for the immortal spirit. To us a dead body is worth less than an old, worn-out suit of clothes. In the case of a person dying normally, that is, not by sudden unexpected violence, we consider the process to be like this: the body is diseased, faulty, and has become so uncomfortable for the spirit that no further lessons can be learned. So it is time to discard the body. Gradually the spirit withdraws and exteriorizes outside the flesh-body. The spirit form has exactly the same outline as the material version, and can very clearly be seen by a clairvoyant. (picture-left)

At the moment of death, the cord joining the physical and spirit bodies (the "Silver Cord" of the Christian Bible) thins and parts, and the spirit drifts off. Death has then taken place. But birth into a new life, for the "cord" is similar to the umbilical cord which is severed to launch a new-born baby to a separate existence. At the moment of death the Glow of Life-force is extinguished from the head. This Glow also can be seen by a clairvoyant, and in the Christain Bible is referred to as "The Golden Bowl". Not being a Christian I am not familiar with the Book, but I believe there is a reference to "Lest the Silver Cord be severed, and the Golden Bowl be shattered".

Three days, we say, is the time it takes for a body to die, for all the physical activity to cease, and the spirit, soul, or ego, to become quite free of its fleshly envelope. We believe that there is an etheric double formed during the life of a body. This "double" can become a ghost. Probably everyone has looked at a strong light, and on turning away apparently saw the light still. We consider that life is electric, a field of fdrce, and the etheric double remaining at death is similar to the light one sees after looking at a strong source, or, in electrical terms, it like a strong residual magnetic field. If the body had strong reasons for clinging to life, then there is a strong etheric which forms a ghost and haunts the familiar scenes. A miser may have such an attachment for his money-bags that he has his whole focus upon them. At death probablyhis last thought will be of fright concerning the fate of his money, so in his dying moment he adds to the strength of his etheric. The lucky recipient of the money-bags may feel somewhat uncomfortable in the small hours of the night. He may feel that "Old So-and-so is after his money again". Yes, he is right, Old So-and-so's ghost is probably very cross that his (spirit) hands cannot get a grip on that money!

One day the Honourable Master of Death sent for me. "It is time you studied the practical methods of Freeing the Soul, Lobsang. This day you shall accompany me."

We walked down long corridors, down slippery steps, and into the trappas' quarters. Here, in a "hospital room" an elderly monk was approaching that road we all must take. He had had a stroke and was very feeble. His strength was failing and his auric colours were fading as I watched. At all costs he had to be kept conscious until there was no more life to maintain that state. The lama with me took the old monk's hands and gently held them. "You are approaching the release from toils of the flesh, Old Man. Heed my words that you may choose the easy path. Your feet grow cold. Your life is edging up, closer and closer to its final escape. Compose your mind, Old Man, there is naught to fear. Life is leaving your legs, and your sight grows dim. The cold is creeping upwards, in the wake of your waning life. Compose your mind, Old Man, for there is naught to fear in the escape of life to the Greater Reality. The shadows of eternal night creep upon your sight, and your breath is rasping in your throat. The time draws near for the release of your throat. The time draws near for the release of your spirit to enjoy the pleasures of the After World. Compose yourself, Old Man. Your time of release is near."

The lama all the time was stroking the dying man from the collar bone to the top of his head in away which has been proved to free the spirit painlessly. All the time he was being told of the pitfalls on the way, and how to avoid them. His route was exactly described, the route which has been mapped by those telepathic lamas who have passed over, and continued to talk by telepathy even from the next world.

"Your sight has gone, Old Man, and your breath is failing within you. Your body grows cold and the sounds of this life are no longer heard by your ears. Compose yourself in peace, Old Man, for your death is now upon you. Follow the route we say, and peace and joy will be yours."

The stroking continued as the old man's aura began to dimish even more, and finally faded away. A sudden sharp explosive sound was uttered by the lama in an age-old ritual to completely free the struggling spirit. Above the still body - the lifeforce gathered in a cloud like mass, swirling and twisting as if in confusion, then forming into a smoke-like duplicate of the body to which it was still attached by the silver cord. Gradually the cord thinned, and as a baby is born when the umbilical cord is severed, so was the old man born into the next life. The cord thinned, became a mere wisp, and parted. Slowly, like a drifting cloud in the sky, or incense smoke in a temple, the form glided off. The lama continued giving instructions by telepathy to guide the spirit on the first stage of its journey. "You are dead. There is nothing mote for you here. The ties of the flesh are severed. You are in Bardo Go your way and we will go ours. Follow the route prescribed. Leave this, the World of Illusion, and enter into the Greater Reality. You are dead. Continue your way forward."

The clouds of incense rolled up, soothing the troubled air with its peaceful vibrations. In the distance drums were carrying out a rolling mutter. From some high point on the lamasery roof, a deep4oned trumpet sent its message crashing over the countryside. From the corridors outside came all the sounds of vigorous life, the "sussh sussh" of felt boots and, from somewhere, the grumbling roar of a yak. Here, in this little room, was silence. The silence of death. Only the telepathic instructions of the lama rippled the surface of the room's quiet. Death, another old man had gone on his long Round of Existences, profiting by his lessons in this life, maybe, but destined to continue until he reached Buddhahood by long, long effort.

We sat the body in the correct lotus posture and sent for those who prepare the bodies. Sent for others to continue the telepathic instruction of the departed spirit. For three days this continued, three days during which relays of lamas carried with their duties. On the morning of the fourth day one of the Ragyab came. He was from the Disposers of the Dead colony where the Lingkhor road branches to Dechhen Dzong. With his arrival, the lamas ceased their instruction, and the body was given over to the Disposer. He doubled it up into a tight circle and wrapped it in white cloth. With an easy swing, he lifted the bundle on to his shoulders and strode off. Outside he had ayak. Without hesitation he lashed the white mass on to the beast's back, and together they marched off….

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